Hello world, I have managed to continue till the fourth day; today will sound like a struggle due to what seems like smaller portions. The diet regiment showed me how much we eat that we don’t really need, and how much rich food we throw away on a daily basis. It is a shame that we have emerged so far and still understand so little. Eating is habit, a need, and a practice we do daily. So how come we don’t train it, and develop it? Amazingly I found the following: bread is a beautiful product with rich flavor and texture, and every bite is a blissful sin. Another note, I am getting full at lunch time!
Mr. On a diet for the next 90 day – 4