The best workout is the earliest one, and the one I dread the most. Its too cold, and recovery time takes too long. But 5-10 min is enough. I find that it gives me great results and goes a long way. So I started going up a 4 story building climbing the stairs in one step intervals. I do that twice, then repeat the same with a three step interval; it feels like an angled lunge.
I admit it: I feel a bit nerdy confessing I collect stamps.
I’m not sure how it all started, but I think it’s my father’s fault. He used to travel a lot for work, so he had friends all over the planet. And occasionally these friends would send us a letter, like this one:
Within a few years I’d amassed maybe a dozen such first-day covers, and I’d saved several hundred stamps from my father’s correspondence. (I especially looked forward to Christmas each year.)
Before long I was saving my allowance for the local stamp-swaps and mail-order offers. I’m sure I got swindled a few times (I was only eight or nine). But still, it was fun.
Then my collection sat idle for a few years, largely forgotten while I attended college and married and started a career. It wasn’t until last year, in the aftermath of The Great Flood
You know, every time I hear that some idiot has gotten hold of a gun and committed unspeakable crimes I brace myself for the almost inevitable revelation that he or she was “mentally ill.”
Then, in that moment, in addition to the horror of violence, the destruction of lives, and the grieving of loved ones and communities, stigma is resurrected. All the work we all do to reduce stigma, to educate others, to prove to society that the mentally ill are not dangerous and should not be feared or discriminated against becomes moot. These unspeakable acts offer proof to society that the mentally ill ARE dangerous. That we should be feared. And we, as advocates of mental health, need to work that little bit harder once more.
The same can be said for Muslim communities. Except, unlike mental illness which is largely invisible, Muslim individuals cannot hide their faith. And, quite…
Once I was young and active, and now I am getting old.
My body, once warm and dynamic, now becomes so cold.
I was a child around children, now older folks are near
To be my close companions, to share and help and cheer.
Once I loved to travel distance, and see all kinds of sights.
But now I want to stay close by and be at home at night.
I loved to travel here and there, and life was such a lark,
But now my aim is always to get home before it’s dark!
I took a wife and enjoyed life and worked with all my strength.
We built our home with beauty, going to any length.
We worked and played just every day, resting so sweet at night.
With sparkling eyes we bought supplies and did that which is right.
Kuwait Times headline read today: “New investment law aims to attract more FDI to Kuwait” it also states that the 2013 law that regulates investments is in full effect. Wikipedia states, that A Foreign direct investment (FDI) is a controlling ownership in a business enterprise in one country by an entity based in another country ( FDI).
In my opinion this is a necessary evil. It is necessary because we need to upgrade the level of workmanship, and work efficiency and ethics. Evil due to the fact, that the training and positions they provide is not “real” but a matter of fulfilling a quota. In that regards, a Kuwait engineer may have a job, may end up traveling for training, or may be a field agent. But will he ever be a regional director working within the GCC or MENA region? Are they specific on what it would take to be that person?
Local companies have the funds to build and operate, and invent if need be. So the question that comes to mind is, why don’t they? Another question is, what is available for FDI except oil related businesses? We know they will not be able to set up manufacturing plants, because we have no industrial lands available.
I would like to link this subject to yesterdays post. The middle east is rich with manpower, land and funds. Where it lacks in caliber they can import the brains, efficiency and ethics from Germany, France, Japan, China, and USA in the form of professors, educators, and businessmen. Start inventing and building within the local market for today and tomorrows problems. You knew since the 1920’s about the potential of oil and gas, after 100 years, why would you still need a foreign company to build the process for you? Invest today, to release yourself from foreign leash tomorrow!
Things you should not do during the Holy month of Ramadan are as follows:
1- Do not eat too much, a cupped 2 hand portion is more than enough and gentle on the stomach
2- Do not stop exercising, things will build up fast without notice
3- Do not spend you day lounging, and all night lounging. It will make your day longer!
4- Make sure your prayers and reading is on time and scheduled
5- Your family visits are done; but dont feel guilty for pursueing personal gain like reading a book or going to the gym, equally as important.
6- Compete with family members or friends on who looses the most weight at the end of the month
7- Evaluate your life, plenty of time to dwell on the things that matter, and makes you shine
Enjoy breaking fast and having a good month, may these blessed moments continue to shine on you and your family.